It’s still raining!
Taking it indoors again.
Get ready for a great kettlebell strength workout.
Let’s push the limits today and go for a personal best!
Start out with joint mobility and then do a two round kettlebell warm up:
Here’s the workout: Work up to your 2 rep max
You can do this with a partner, or circuit through solo.
10,8,6,4,2 reps of the following : You can go with doubles or singles on this
- kettlebell clean and press
- kettlebell front squat
- Pull ups
- Ab choice
Have fun with this.
Give us the gory details of your workout by leaving a comment!!
BTW, Jonny Hinds from Monkey Bar Gym will be here on October 20th for another great seminar.
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