Hey TR friends…

How was your weekend?

If you haven’t noticed, we are starting to add some Warrior Challenge components into out training schedule.

There is a method to the madness…

We like to create these events because they are fun and so we have an attainable goat to reach for.

Don’t wait to sign up for the Warrior Challenge.

We need to get our numbers in order to start organizing the event.

Monday is strength day!

1-5 reps for 10 minutes

Alternate between the couplets

Couplet 1

  • Clean and press L/R
  • Pull-ups or ring rows (2-10 reps)

Couplet 2

  • Front squats
  • Knees to chest (2-10)


10-2 -2-10  Burpees / Swings AFAP

Pull up tips for beginners…