Kettlebell Strength Ladders

Kettlebell Strength Today…

Hey Training Room family…

Tonight (Monday) is our Whole 30 meeting in Manasquan.

We are looking forward to see what you guys have prepared.

Also…

We are having another free “Healthy Family Eating” seminar this Thursday at the Manasquan gym.

This will be geared toward basic ways of getting yourselves and your kids to make some simple positive changes in the way eat for a healthier lifestyle.

Here’s Tuesdays kettlebell strength session…

Perform ladders from 1-5 or 2-10 for 10 minutes at each couplet alternating between the movements.

Kettlebell and body weight strength couplet 1 (do for 10 minutes):

• kettlebell clean and press (singles 1/1,2/2,3,3,4/4,5/5 repeat or doubles 1,2,3,4,5 repeat)
• Pull ups (any kind you want)

Rest 2 minutes

Couplet 2:

• squat (your choice of goblet, double kettlebell, sand bag or barbell front squat)
• Ab choice (suspended knees to chest, power wheel, walkouts etc..)

Rest 2 minutes

Finisher: Beginners do 5 minutes and advanced do 10 minutes on the finisher.

• kettlebell snatch (1/1, 2/2,3/3,4/4,5/5) or swings (2,4,6,8,10)
• Burpees or squat thrusts (2,4,6,8,10)

Let us know if you have any questions…

Here’s a cool 10 minute AMRAP for all of you Benny Hill fans!