Hey Training Room family!
The Half Marathon Row is Saturday!
Please make sure to park in the municipal lot across the street and just south of the gym.
We will start registration at 10 AM.
Friday is strength day.
Here’s a nice simple and effective way of getting lots of work done in a short period of time.
12 minute strength ladders
Do this as a couplet between 2 movements.
Ladder up from 2-10 or 1-5 for 12 minutes alternating between the movements.
Take a 3 minute rest between each 12 minute set.
Go as heavy as possible!
Couplet 1
- Kettlebell, dumbbell, bar bell or medicine ball squat press
- Pull-ups
Couplet 2
- Heavy Swings
- Abs
Finish up:
Partner or Solo 2000 meter cardio choice AFAP
Enjoy your Friday and your weekend!
Always practice perfect kettlebell swings and you will never get hurt!
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