Push the weights today.
Here’s a nice way to get your heavy weights on.
You can do this with a partner or solo.
Work up to your 2 rep max in this ladder workout and try to get your personal best on each movement today.
You’ll have your choice on training tools. We’ll mix it up with the trap bar, olympic bar, dumbells or kettlebells.
Push your partner!
If you are doing this solo, you can circuit through.
Take your time and make sure you’re giving yourself enough recovery between sets.
10/8/6/4/2 reps of each movement
- Trap bar dead lift or double kettlebell front squat
- Assisted Pull up, pull up or weighted pull up
- Low back extension or double kettlebell snatch
- Overhead press (db’s,kb’s, or bb)
If you want, you can also throw the keg around!
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