Hey Training Room family!

Wednesday is strength day, but there will be an added conditioning component to this one as well.

As usual, most of our workouts can be done at home with minimal equipment including this one…

30/20 x 4 Double Strength and Conditioning Circuit

Circuit 1

• Ring rows
• Push-ups
• Twists or anti-twists
• Jump rope or jacks

REST 2-3 minutes

Circuit 2

• High-pulls
• Squats
• Walkouts
• Skaters

This one can be done in a small area!