Hey guys…
Don’t forget to stop by our Open House in Manasquan this Sunday from 12-3!
Wednesday’s session will be kettlebell strength/endurance using our 15/15 protocol.
Warm up with a two round kettlebell warm up.
Perform the following movements 15 seconds work/15 seconds rest for 10 rounds (60 sets)
This will take 25 minutes.
Find your pace for each movement and try to stick with it through out all 10 sets.
Do not go to muscle failure.
Here are the movements…
- Kettlebell snatch right or swing right
- Push press or jerk right
- Kettlebell snatch left or swing left
- Push press or jerk left
- Walkouts, power wheel roll outs or swing set knees to chest or if you are looking for extra conditioning you can do jumping jacks or jump rope instead of abs.
- Jump rope or Jumping jacks
Enjoy your day!
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