Kettlebell Swing and Burpee Challenge

Here’s a little challenge that Jason C. Brown from Kettlebell Athletics put up the other day.  The challenge consists of a ladder of kettlebell swings and burpees from 1 to 10.

The object was to complete the ladder in under 5 minutes with a 24kg kettlebell.

I took the challenge and opted for the 32 kg.  What the hell, you live once!