15 minute basement blaster!

Needed to break a little sweat today, but didn't want to blow it out completely!

Every minute on the minute for 15 minutes using the GymBoss:
  • 10 kettlebell swings
  • 10 push ups 

It took about 30 seconds to complete the swings and push ups.

The remaining 30 seconds was spent shadow boxing.

Nice recovery workout.

Trainingroom pics 501