What a great morning!

Great sunrise this morning as I drove over the Belmar Bridge.

It’s one of those mornings when you get up and can’t wait to get outside and train.

The Court Yard is Calling!!

It looks like “Happy Hour Friday” was reinstated last night.

Today is a classic conditioning workout. You will need this one to work off the happy hour.

8 minute conditioning couplets:

15 seconds work/15 seconds rest for 8 minutes at each station.

  • Kettlebell high pulls/kettlebell thusters
  • Slam ball or band swimmers/Rower, bike or jump rope
  • Kettlebell swings/burpees

Alternate between each movement at each station for 8 minutes.

Take one minute rest between each 8 minute couplet.

Have a great weekend!!