Take your pick today!

Start with joint mobility and then do a  kettlebell warm up.

Today you will have the choice of heavy kettlebell singles or doubles.

5 rounds of singles

  • kettlebell swings 5/5
  • push ups or hindu push ups 10
  • kettlebell cleans 5/5
  • kettlebell press 5/5
  • squat of split squat 5/5
  • one arm rows 5/5 or pull ups or weighted pull ups 5
  • walkouts 5

or doubles

  • double kettlebell swings 10
  • push ups or hindu push ups 10
  • double kettlebell cleans 10
  • double kettlebell floor press 10
  • double kettlebell squat or split squat 10
  • double kettlebell low row 10 or pull ups 5
  • walkouts 5

Vacation kettlebells in Boca Raton.

Here’s a little video of what I did the other day on the beach with Dale Buchanan of Boca Raton.