Kettlebell Training in Monmouth County: Heavy Singles or Doubles

Take your pick today!

Start with joint mobility and then do a  kettlebell warm up.

Today you will have the choice of heavy kettlebell singles or doubles.

5 rounds of singles

• kettlebell swings 5/5
• push ups or hindu push ups 10
• kettlebell cleans 5/5
• kettlebell press 5/5
• squat of split squat 5/5
• one arm rows 5/5 or pull ups or weighted pull ups 5
• walkouts 5

or doubles

• double kettlebell swings 10
• push ups or hindu push ups 10
• double kettlebell cleans 10
• double kettlebell floor press 10
• double kettlebell squat or split squat 10
• double kettlebell low row 10 or pull ups 5
• walkouts 5

Vacation kettlebells in Boca Raton.

Here’s a little video of what I did the other day on the beach with Dale Buchanan of Boca Raton.