Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Warm up with joint mobility, body weight and basic kettlebell movements.

Today’s work out is a continuous strength circuit using a combination of kettlebells, sand bags and body weight movements.

We’ll do 4 rounds through the circuit.

Switch sides half way through each movement, so you will be doing 30 seconds of work on each side with a 30 second rest between movements.

  • Walking lunges (kettlebells,dumbells or sand bags)
  • Inch worms
  • Kettlebell alternate arm cleans
  • one arm kettlebell jerks
  • Alternate arm ring rows

Make sure to check the video section for updated videos.  We’ll be adding sample workouts each day.

I just added yesterday’s conditioning workout filed under “conditioning workouts”

To watch the video description of today’s workout, go to the video section. It’s filed under Strength workouts and 60/30 Strength Circuit.

Enjoy this great weather!