Warm up with joint mobility, body weight and basic kettlebell movements.
Today’s work out is a continuous strength circuit using a combination of kettlebells, sand bags and body weight movements.
We’ll do 4 rounds through the circuit.
Switch sides half way through each movement, so you will be doing 30 seconds of work on each side with a 30 second rest between movements.
- Walking lunges (kettlebells,dumbells or sand bags)
- Inch worms
- Kettlebell alternate arm cleans
- one arm kettlebell jerks
- Alternate arm ring rows
Make sure to check the video section for updated videos. We’ll be adding sample workouts each day.
I just added yesterday’s conditioning workout filed under “conditioning workouts”
To watch the video description of today’s workout, go to the video section. It’s filed under Strength workouts and 60/30 Strength Circuit.
Enjoy this great weather!
Recent Comments