Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Hope you had a great weekend!

Congrats to all of the Training Room Ladies who competed in the Jersey Girl Triathlon yesterday!

Fantastic job Kathleen, MB, Claire, Stacey, and Nicole!

You all looked very strong.

I had a blast watching, and there will be video footage soon.

Today’s workout will include some rowing or running combined with body weight and one kettlebell.

5 rounds as fast as possible of:

  • 500 meter run or row, or 50 double unders
  • 40 air squats
  • 30 Mountain climbers
  • 20 kettlebell high pulls
  • 10 burpees

Have fun with this and let us know how you did.

Please post a comment below.