Hey TR family…
Hope you all had a great week of training with us.
Happy weekend!
Just a reminder to you that our running clinic with Robert Cavanaugh (RRCA Certified Coach) kicked off on Thursday, and it’s not too late for you to get in on the action.
If you want to stop by and check out the next session, just show up at the Avon gym on 3/21 at 6pm.
Here’s the perfect strength and conditioning session that will help you ease into things.
We will warm up with a two round kettlebell warm up.
You will do 10 rounds of the following movements.
15 seconds work/15 seconds rest
Go through all the single sided movements and complete them all on one side.
Then on the next round do the other side.
Get that?
Here is the circuit…
10 rounds, alternate sides with each round.
- Kettlebell snatch
- Kettlebell Jerk or push press
- Kettlebell split squat
- Kettlebell one arm row or single arm body weight row
- Choice of abdominal ( walkouts, rollouts, hanging knee raise)
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