Here’s one of our classic partner workouts.
If you’re going solo, you will do half the amount of work,and can also circuit through this workout.
Start our with a kettlebell and body weight warm up first.
advanced men should use a 24 kg bell and advanced women should use a 16 kg.
Get through the following as fast as possible with your partner or do half the work solo:
- 3200 meter run or row
- 200 kettlebell snatches or swings
- 200 push presses or jerks
- 200 jumping or kipping pull ups
- 200 v sits
We’ll start everyone at different stations so they are not crashing into each other.
If you are working with a partner, try to pair up with someone of equal ability.
Recent Comments