Happy Tuesday!!
We’ve got a nice one planned for you today.
Lets warm up with some joint mobility and then a circuit warm up to get prepped for the conditioning workout.
I’ll be posting video clips from the Warrior Challenge all week.
Today’s Conditioning Couplets.
20/15/10/5 reps at each couplet: Get them done as quickly as possible.
Couplet 1:
- Kettlebell Swings or Snatch
- Burpees
Couplet 2:
- Rower 500,400,300,200,100 meters
- Slam ball or sledge hammer
Couplet 3:
- Jumping or kipping pull ups
- Thrusters (use the kettlebell you used for swings)
Here’s a little taste of the run from the Warrior Challenge.
Recent Comments