Kettlebell Training NJ:Kettlebell Strength and Endurance

Happy Wednesday!

Wake up with some joint mobility, and then warm up with a basic kettlebell warm up.

Today we’ll keep it simple.

You will only need one kettlebell.

We’ll be doing 10 minute sets of 15 seconds work/15 seconds rest of:

• kettlebell snatches r/l
• Kettlebell jerks/push press r/l

Keep your reps consitant throughout the 10 minute set. So, if you are doing 8/8 reps, try to keep that pace.

After we’re done with our snatches and jerks, we’ll do a 4 round 15/15 ab circuit:

15 seconds work/15 seconds rest for 4 rounds of:

• Toe reaches
• V-sits
• Russian twists

Here’s the site of our up coming Warrior Challenge

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