On the 2 minute mark for 20 minutes, do
- 5 burpees
- 10 kettlebell snatches
- 15 mountain climbers
- 20 kettlebell swings
If you have burpee issues, do box burpees or slamball.
If you find yourself falling behind, do 20 jumping jacks instead of swings.
If you have snatch(no offense) issues, do kettlebell highpulls.
I give you the Milkman and the first round of this workout.