Let’s here it for our strong ladies!
This one’s for you.
What a great morning we’re having here at the Jersey Shore.
Lately, our dedicated Training Room women have been representing nicely!
You all need to give yourselves a pat on the back.
Today’s session is dedicated to the ladies!
Starting out with a nice two round kettlebell warm up.
Women Maker Ladders 1-5 5-1 reps
Ladder up, repeat 5 then ladder back down.
You can use double kettlebells or dumbells for this one.
We will give beginners a single kettlebell option.
The woman maker complex looks like this: Bells lined up close to each other on the ground and assume the push up plank position.
Go through the sequence in this order.
- Push up
- Renegade row
- double kettlebell/dumbell Clean
- double kettlebell/dumbell Squat
- double kettlebell/ dumbell Press
This equals one rep of the Women Maker!!
Single kettlebell or dumbell option will be the same only using the bell on one side at a time. You can perform your push up with or with out your hand on the kettlebell or dumbell followed by a one arm row, single bell clean, squat, and press.
Have fun and let us know how you enjoyed the “Woman Maker Complex”
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