Kettlebell/Body Weight Conditioning
Let it rip!

7 round couplets

15 seconds work/15 seconds rest x 7 at each couplet.

Rest for 1-2 minutes between.

  • Hose whips/ kettlebell swings
  • Jumping pull ups/ mountain climbers
  • Kettlebell snatch right/ kettlebell snatch left
  • kettlebell high pull/ kettlebell thrusters

Don’t miss our up coming charity event on Sunday, October 5 at 9am.  There will be a BBQ brunch to follow (sounds fancy right?) Go to the “Events” page for more details.

Come experience “CrossFit Jersey Shore” for results you never thought possible.

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