3 rounds of these three circuits: 30 seconds work/15 seconds restx3 with a 1:30 rest between circuits.
Circuit 1
- Battling ropes
- jumping pull ups
- kettlebell thrusters
- 10 yard shuttle run
Circuit 2
- Kettlebell swings
- burpees
- rower
- kettlebell push press
Circuit 3
- Body weight squat
- Kettlebell high pull
- mountain climbers
- Air Dyne bike
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