Kettlebell and Body Weight Strength

Let’s lift some heavy stuff!

Yes!

Tuesday is kettlebell and body weight strength day at the Training Room

You will have the choice of using one or two kettlebells for this strength session.

Strength Triplets

30/30 x 5 rounds of the following triplets

Triplet 1

• 1 or 2 Kettlebell clean
• 1 or 2 Kettlebell  press
• Ab choice

Rest 2 minutes

Triplet 2

• 1 or 2 Kettlebell front squat
• pull-up choice
• Ab choice

Finisher…

500 meter time trial on anything you want!

Let’s go!