Blast through this one!

30 seconds at each station non-stop. Use the Gym Boss Timer.

  • Kettlebell Swings
  • Burpees
  • Kettlebell Snatches
  • Mountain climbers
  • Kettlebell high pulls
  • Kettlebell thrusters

Go through this circuit style, moving from one to the next with no rest.

Take 1:30 rest

Do 6 rounds of this!