Hey Training Room family!
We will be filling up sandbags tomorrow around noon at Warrior Beach in Avon if anyone wants to help out.
Also, we all volunteers to show up at 6 AM on Saturday.
NO Saturday workout at either gym.
Come out and support the event!
Friday will be strength day…
We will break the groups up into 2 and perform 2 couplets combining both kettlebell and body weight strength movements.
Kettlebell and body weight strength couplet 1: Perform ladders from 1-5 alternating between the two movements. Do this for 12 minutes completing as many ladders in that time frame.
- kettlebell clean and press r/l
- Pull ups or rows (any type)
Rest 3 minutes
Kettlebell and body weight strength couplet 2: Perform ladders from 1-5 or 2-10 alternating between the two movements. Do this for 12 minutes completing as many ladders in that time frame.
- Single or double kettlebell squat
- Ab choice
Here’s a little video on how the squat should be performed…
Have a great Friday!
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