1 part kettlebells, 1 part body weight

Hey Training Room family!

Tuesday is strength day and we’ve got a 2 part strength session for you…

Part 1

1 minute on 1 minute off x 10 rounds

You can use 1 or 2 kettlebells for this…

Kettlebell stuff…

• Clean and jerk or push press

Rest 2 minutes

Part 2

Body weight stuff…

Then, do 5 rounds of the following body weight circuit

• 10 ring rows or 5 pull-ups
• 10 high box step ups
• 10 push-ups
• 10 ab choice