Kettlebells and Body Weight on the Beach Today!

by trainingroom | Sep 7, 2009 | Uncategorized | 0 comments

20,16,12,8,4 reps at each station

Run from station to station abnd complete this as quickly as possible

Kettlebell swings
Push ups
Kettlebell high pulls or Pull ups
Squat thrusts
Mountain climbers
Shuttle run

Enjoy the rest of the day!

Submit a Comment Cancel reply