Kettlebells and other stuff!

Hey Training Room family!

We see kettlebells in your future…

Here’s what’s going on!

Single or double kettlebell Clean and jerk/press or snatch

Intervals…

• 1 minute on 1 minute off
• 2 minute on 2 minute off
• 3 minute on 3 minute off
• 2 minute on 2 minute off
• 1 minute on 1 minute off

REST

Then complete this circuit..

30 seconds work/30 seconds rest  x 4 rounds of:

• Pull-ups
• Goblet squats
• Push-ups
• Abs