Just because we like kettlebells doesn't mean we don't use other training tools!

Try this workout with a sandbag!

This workout can be done with ether one kettlebell or a sandbag.

20, 16, 12, 8, 4 reps of:
  • Front Squats
  • Cleans 
  • Push presses  
  • Split squats (zercher hold or over the shoulder) 
  • Rows  
  • Power knees to chest 

If using a kettlebell, split up the reps on each side

Go through the movements circuit style.

If you need a great sandbag( and if you are serious about your training you wiil need one), get one here!  

Follow the Wave of Fitness!

Squan photo