The Wednesday Whoopin!
Today we’ll push the conditioning a little bit.
Get outside your comfort zone today.
Today’s workout is a conditioning circuit using several training tools and few options at each station.
Go all out at each station and every round.
We’ll do 5 rounds of 40 seconds work and 20 seconds rest.
Take one minute rest between rounds.
- band swimmers or ski erg
- kettlebell high pulls
- Slam ball or battling ropes
- Rower or jump rope
- Drop squat or split jump
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