Kettlebells, Barbells, Dumbells, Sand bags or Med ball Complexes

We’ll give you a choice of training tools today.

Select your favorite training tool, or one that you haven’t used and we’ll show you how to use it.

This is a great strength and conditioning combination workout.

Select one of the following tools:

Bear Complex/Pull up or renegade row ladder couplet

You will have your choice of reps on this ladder.

1,2,3,4,5,5,4,3,2,1 reps

2,4,6,8,10,10,8,6,4,2 reps

1 Rep Bear Complex= Clean/squat/press/squat press

Alternate back and forth between the two movements.

For pull ups, you can use the rings,pull up bar, or even double ropes.

Make it fun and mix the grips if you want.

What was your training tool of choice?