Let’s go back to 2 weeks ago and do better.
Today we’ll start up our repeat of the last two weeks.
Warm up with your 5 minute joint mobility routine and then do a two round kettlebell warm up.
Today we’ll be rocking a kettlebell and body weight strength and conditioning circuit.
We’ll also throw in some fun outdoor advanced stuff today because it looks like a nice day.
60 seconds of work with 30 seconds of rest at each station.
Perform 30 seconds of work on each side.
Do 4 rounds
- One arm ring rows rope pull ups or rope climb
- step ups (single kettlebell, med ball, double kettlebell farmer or rack hold) or you could go outside and flip the tire around
- One arm kettlebell press
- One handed kettlebell swing, walking swings
- walkouts, Power wheel rollouts, Power Wheel walks, or plank
How’d you do?
Here’s the 6am crew!!
9 am crew!!!