Kettlebells, Calisthenics and Calories

Tuesday is challenge day!

We have ALL of your favorites for you!

Lets do this!

Here’s what we’ve got for you…

• 20 calories row
• 20 push-press 10/10
• 20 calories bike or ski
• 20 snatches or cleans or swings
• 20 burpees or squat thrusts

Complete 3-5 rounds with a 30 minute cutoff.