Hey Training Room family!
Yes, Friday is strength day…
The goal is to try to go as heavy as you can.
Here’s what we’ve got for you…
Kettlebells for strength…
30 work/40 rest x 6 rounds
- 1 or 2 kettlebell deadlift
- Seated press DB or KB
- Pull-ups
- Windmills, get-ups, or ab choice
Finisher: 2x AFAP
- 20 cals or 400 meter run
- 20 swings
- 20 squat thrusts or burpees
Enjoy your Friday!
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