Kettlebells in NJ: Integrated 40/20 Conditioning

Here’s nice follow up to yesterdays D-Dog Strength and Conditioning Circuit.

We’ll start out with some joint mobility to wake up the body.

We’ll do a two round circuit warm up to crank up the heart rate up.

This should kick off your pre Memorial Day weekend right!

40 seconds work/20 seconds rest for 5 rounds

One minute rest bewtween rounds:

• Battling ropes or slam ball
• Jumping or kipping pull ups
• Dumbell push press
• Kettlebell high pull
• 20 yard suicide run

Here’s another cool variation I did with the Candy Man:

• Kettlebell high pull
• Prowler push
• alternate band row
• air dyne sprints
• Battling rope variations

Have fun and stay tuned for video.

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