Hope you enjoyed your weekend, we sure did.
If you missed the Avon 5k Kettlebell farmer walk, you can see highlights here.
Let’s start today with some joint mobility and a kettlebell warm up before we bust out this awesome workout.
Today we will combine ladders and couplets and will keep it simple.
I give you the Bear Complex and Pull up ladder.
This can be done with a heavy med ball, double kettlebells, heavy sand bag, bar, or even dumbells.
We’ll ladder up from 1-5 and then down from 5-1 alternating between the Bear Complex ad pull ups or ring rows.
If you are strong with pull ups, wear a weight vest, or strap some weight to your body.
The Bear Complex consists of a clean to a squat, to a press, to another squat, and finishes with another press.
If we’re feeling up to it, we will finish with our 15/15×4 ab circuit.
Here’s an example of the bear as done with a heavy sand ball.