Kettlebells or Dumbbells

Hey Training Room family!

Wednesday’s strength session can be done with either 1 or 2 kettlebells or dumbbells.

As a matter of fact, many of our training sessions can use kettlebells or dumbbells.

We usually choose kettlebell, just because we like how they fit in your hand and in the rack position, and because you can swing them.

If you are doing our workouts from home, or from your globo gym, try them with either kettlebells or dumbbells

Here is your strength circuit…

1 minute work/30 seconds rest for 5 rounds of the following movements.

The single bell circuit would look like this…

Remember that renegade rows are best done with dumbells or competition kettlebells (more stable and safer)

Here’s a video comparing the use of dumbells to kettlebells.

Enjoy your Wednesday!