Epic Saturday out in the court yard!
Start with joint mobility.
Move on to a kettlebell warm up. Check the vid in the library for all of this.
Today we will combine strength and stability movements with a variety of implements.
Sounds fancy right?
Go through four rounds of this workout circuit style.
One minute of work/30 seconds rest non-stop.
- Hand to hand kettlebell swings
- Power wheel walk(forward and back) or inch worms
- Alternate arm ring row or one arm kettlebell row)
- Walking lunge (hold whatever type of weight how ever you want)
- Overhead walks (kettlebells,sandbags,rocks,db’s,keg…whatever)
Let us know how you did with this and what implements you used.
You guys need to start leaving more comments below to keep us on our toes.
We recorded this one live so you can watch it below if you want.
Have a great weekend!!
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