Friday is Strength Day!

5 Minute Sets working with Left & Right Sided Kettlebell Exercises

30 Seconds Right / 30 Seconds Left

• Cleans 30/30
• Push press 30/30
• Split Squat 30/30
• Rows 30/30
• Plank 1 Minute (or Side Plank 30/30)

REST 1:30 between Rounds

Repeat for a Total of 5 Rounds!

You can increase weight each round or stick with a weight that is challenging but successful.  Let us know how you do!  Have a great weekend!