Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Friday is Strength Day!

5 Minute Sets working with Left & Right Sided Kettlebell Exercises

30 Seconds Right / 30 Seconds Left

  • Cleans 30/30
  • Push press 30/30
  • Split Squat 30/30
  • Rows 30/30
  • Plank 1 Minute (or Side Plank 30/30)

REST 1:30 between Rounds

Repeat for a Total of 5 Rounds!

You can increase weight each round or stick with a weight that is challenging but successful.  Let us know how you do!  Have a great weekend!