Friday is Strength Day!
5 Minute Sets working with Left & Right Sided Kettlebell Exercises
30 Seconds Right / 30 Seconds Left
- Cleans 30/30
- Push press 30/30
- Split Squat 30/30
- Rows 30/30
- Plank 1 Minute (or Side Plank 30/30)
REST 1:30 between Rounds
Repeat for a Total of 5 Rounds!
You can increase weight each round or stick with a weight that is challenging but successful. Let us know how you do! Have a great weekend!