A crowd pleaser for sure!
Get as many rounds as you can in 30 minutes
- 20 kettlebell swings
- 15 mountain climbers
- 10 kettlebell thrusters 5/5
- 20 kettlebell high pulls
- 15 knees to chest
- 10 pushups
- 20 kettlebell snatches 10/10
- 15 burpees
- 10 Jumping pull ups or 5/5 one arm rows
The Milkman goes over a few Power Wheel variations
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