Kicking it Old School

Hey Training Room friends!

Thursday is a conditioning day!

We will be kicking it old school conditioning on this fine day.

These workouts are fun!

The old school circuit will look like this.

Intervals of..

1. 30/25
2. 30/20
3. 25/15
4. 20/10 x 2

Circuit will look like this…

• Pull up choice (jump, regular or feet down)
• Slam ball
• Skaters or lateral steps (high or low impact)
• Mountain climbers or crawls
• Jump rope, jumping jacks or run
• crab toe touches or sit throughs
• medicine ball squat press/toss or wall ball
• cardio choice

Rest 1 minute between circuits!