Old School TMT

It is known that the best way to start off your week is with some old school TMT.

Set the tone for the week by showing up for this Training Room classic kettlebell and body weight challenge!

On 2 minutes, complete the following movements:

We will offer 3 levels of TMT

After a long warm up, we will complete 10 rounds.

Advanced

• 5 burpees
• 10 snatches
• 15/15 mountain climbers
• 20 kettlebell swings

Intermediate

• 5 squat thrusts
• 10 high pulls
• 15/15 mountain climbers
• 20 squats or swings

Beginners

• 5 slam ball
• 10 high pulls
• 15/15 mountain climbers
• 20 squats or jumping jacks

Let’s have an amazing week of training!