Kick start your week with supersets of strength

Let’s kick start the week with some strength supersets…

Why wouldn’t we?

You will have a bunch of options to choose from and why not try something different that might be outside your comfort zone?

Here’s what we’ve got for you on Monday at The Training Room.

Strength Supersets

Ladder down with your rep scheme of choice alternating between each exercise in the superset.

You have the opportunity to go as light or as heavy as you want.

Rep schemes…

10,8,6,4,2 reps or 20,16,12,8,4

Here are the supersets:

Complete one and then move on to the next.

Superset 1

  • Swings or DL’s
  • Push ups or press choice

Superset 2

  • Squat choice (split, lunge goblet, doubles)
  • Upper body pull choice (bands,bells, or body weight)

Superset 3 (gun show)

  • Biceps
  • Triceps

Superset 4 (if there’s time)

  • Abs
  • cardio

Have an amazing week in and out of the gym and don’t forget to register for The Warrior Challenge!

Here’s a description of the event along with the link to register.

This year will be teams of 2 or solo competitors!

If you are not competing but still want to contribute, we would love to have you as a volunteer at the event.

Here’s a Black Hawk landing on Avon beach during the 2010 Warrior Challenge…