Tuesday’s Workout is a TR Classic

Old School Conditioning Circuit

Conditioning Intervals with Descending Recovery:

• Round 1 – 30/30
• Round 2 – 30/25
• Round 3 – 30/20
• Round 4 – 30/15
• Round 5 – 30/10

Here is your Circuit:

1. Jumping Pull Ups or Assisted Pull Ups
2. Mt. Climbers or Crawling
3. Swings
4. Twists Russian, Bulgarian, Mace
5. JR, JJs, Sanddune
6. Drop squat, Air Squats, Surfer Squats, Split Squats
7. Inertia Wave
8. Bike or Ski

1 Minutes Rest between Rounds

Let’s GO….