KIcking it Old school!

We WILL be kicking it old school on Monday with a classic Training Room interval conditioning session!

It’s ALSO a new 4 week block of workouts so get ready for some new material and things that will make you better.

As long as you keep showing up…

Speaking of things that will make you better…

Make sure to register for Warrior Challenge ASAP.

There’s a lot of planning that goes into this event and we’ll need to get heats ready as well as t-shirt orders in.

Here’s the registration link.

OLD School Training Room Conditioning

Intervals and rounds…

  • 30/25
  • 30/20
  • 30/15
  • 30/10
  • 30/5


  • Box steps ups or sled
  • Jump or high pulls
  • agility ladder
  • Slam or sledge
  • Swings or jumps
  • Moutain climb or sit through
  • Jump ropw or jacks
  • Bulgarian Bag swings, standing or seated twist

Let’s make it a great week!