Hey Training Room family!
We are starting a new 4 week block of training and will be kicking things off with a challenge!
Here’s your 25 minute challenge for Monday!
Get as many rounds as you can in 25 minutes of the following…
Ladder down from 10-2 and repeat for 25 minutes
Start with…
- 100 revolutions on the jump rope, 50 jumping jacks, 10 shuttles (15-20 yards), or 20 calories
- 10 burpees
- 10/10 snatches, cleans or swings
- 80 revolutions on the jump rope, 40 jumping jacks, 8 shuttles (15-20 yards), or 16 calories
- 8 burpees
- 8/8 snatches,cleans or swings
- 60 revolutions on the jump rope, 30 jumping jacks, 6 shuttles (15-20 yards), or 12 calories
- 6 burpees
- 6/6 snatches,cleans or swings
- 40 revolutions on the jump rope, 20 jumping jacks, 4 shuttles (15-20 yards), or 8 calories
- 4 burpees
- 4/4 snatches,cleans or swings
- 20 revolutions, 10 humping jacks, 2 shuttles or 4 calories
- 2 burpees
- 2/2 snatches,cleans or swings
Let us know what weight bell you used and how many rounds you got!
We’ll be revisiting this one in 4 weeks!
Have a great week!
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