Kicking off the next 4 weeks of Training

We’re kicking off the next 4 weeks of training with an Endless Summer Challenge tune up!

Our Enless Summer Challenge is coming up on October 4, so we’ll be starting the week off with a little taste of that.

Make sure to put your name up on the board at the gym for this challenge.

If you need a partner, we can find you one!

You can find the registration link for that here!

Here’s what’s Monday looks like…

60/30 x 3 round of the following:

• Bike
• Step up
• Farmer Carry
• Burpee or Slam
• Run or row
• Wall ball
• Ski
• Sled push/pull

Have an amazing week of training and taking care of yourself!