Hey friends…
We hope you all made it through the weekend with no injuries or issues from the weather.
We spent a good amount of time shoveling out yesterday and are ready to go this week!
As always, let us know if you have any injury issues or need help with technique…
It’s our job to help you get better and want to let you know that we are always available to do so.
Let’s go!
5 minutes non-stop x 5 rounds…
One minute one each movement (30 seconds on each side)
Do your best not to put the bell down until
- kettlebell swings,cleans,or snatches L/R
- Kettlebell Press L/R
- Split squat or 1 sided racked squat L/R
- Row L/R
- Plank
Rest one minute and repeat 4 more times!
Enjoy your week.
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