Kicking the week off with a challenge!

Hey Training Room family!

Hopefully you had a great weekend.

Get ready for a great week of training with us!

We’re excited to bring you a new 4 week block of training with some fresh new workouts.

We will kick things off with a challenge!

Here’s what it will look like…

8 Minute Challenge Couplets

Do these as 8 minute AMAP’s with 1;30 rest between each couplet

Couplet 1 

20/15/10/5 reps/calories

• Row calories or Run shuttles (10yds)
• Squat thrusts or Burpees

Couplet 2

20/15/10/5 reps/calories

• Bike or ski calories
• Wall Ball or medicine ball squat press

Couplet 3

20/15/10/5 reps/calories

• Step-ups (low step 20L/20R…), Jumping jacks 40,30,20,10 or Jump rope 80,60,40,20 revolutions
• Jumping pull ups or pull ups