Did this one yesterday
30 seconds work/30 seconds rest for 5 rounds non-stop
- Kettlebell snatches (switch sides half way, 7 reps on each side)
- Battling Ropes (2" x 50 ft. rope)
- Jump Rope
- Box Jumps (24" box)
- Prowler push
This one's a keeper!
Today I did some stand up paddle surfing (SUP). The water was choppy with wind out of the North East. Waves are building, storm is moving in.