Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]
Did this one yesterday

30 seconds work/30 seconds rest for 5 rounds non-stop

  • Kettlebell snatches (switch sides half way, 7 reps on each side)
  • Battling Ropes (2" x 50 ft. rope)
  • Jump Rope 
  • Box Jumps (24" box) 
  • Prowler push 

This one's a keeper!

Today I did some stand up paddle surfing (SUP).  The water was choppy with wind out of the North East. Waves are building, storm is moving in.

Training room 052