Labor Day Labor

3 Rounds of Conditioning

Intervals are:

1. 1 minute work/25 seconds rest
2. 50 seconds work/20 seconds rest
3. 40 seconds work/15 seconds rest

Circuit:

1. Jumping pull ups/ slam ball (split it up)
2. Box jumps
3. kettlebell swings
4. Jump rope
5. Kettlebell clean/catch squat
6. rower
7. Push press
8. Jumping jacks
9. Burpees

Enjoy this awesome day!!